138 W. Granada Blvd.
Ormond Beach, FL 32174
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HALF MOON POSTURE, HANDS TO FEET POSTURE CONCURRENTLY Ardha Chandrasana with Pada-Hastasana Benefits: Half Moon Half Moon Pose strengthens every muscle in the body’s core, especially in the abdomen, and flexes and strengthens the latissimus dorsi, oblique, deltoid and trapezious … Read More
BALANCING STICK POSTURE The forward tilt of your torso sends high-speed blood pouring into the heart, especially the neglected region, cleaning out the veins and all the arteries, strengthening the heart muscle. The same rejuvenating flood rushes into the brain … Read More
STANDING SEPARATE LEG STRETCH POSTURE This posture is like kryptonite for sciatica! That’s because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs. It also messages the internal abdominal … Read More
TRIANGLE POSTURE It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues. Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower … Read More
WIND REMOVING POSTURE Wind-Removing Pose compresses and messages the ascending colon and descending colon. It also messages the transverse colon and compresses the entire digestive system. It strengthens the arms, prevents flatulence, improves hip flexibility, and firms the abdomen and … Read More
COBRA POSTURE Cobra Pose strengthens the lumber spine, relieving pain and combating slipped or herniated discs, scoliosis and arthritis in that region. Other important benefits include improved digestion, relief from menstrual disorders, improved appetite, and raising low blood pressure. Cobra … Read More
FULL LOCUST POSTURE Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs. It opens up the rib cage and increases elasticity there. It also firms the abdominal muscles, upper arms, hips … Read More
FIXED FIRM POSTURE Fixed Firm Pose strengthens and improves the flexibility of the lower spine, hips, knees and ankle joints. It increases circulation to the lower limbs, and is therapeutic for lower back pain, sciatica, rheumatism and varicose veins. It … Read More
CAMEL POSTURE Camel Pose creates maximum compression of the spine, which stimulates the nervous system. It also improves flexibility of the neck and spine, relieves backache, and helps degenerative spinal problems such as kyphoscoliotic deformities and cervical spondylosis. By stretching … Read More
HEAD TO KNEE POSTURE, STRETCHING POSTURE CONCURRENTLY It is excellent for the immune and lymphatic systems, increases circulation to the liver, pancreas, thyroid, thymus and intestines. It improves digestion and is good for allergies and arthritis. It also relieves chronic … Read More
SPINE TWISTING POSTURE This is the only posture that twists the spine from top to bottom, which increases circulation to all the spinal nerves, veins, and tissues, and improves the elasticity of the spine. Spine Twisting relieves lower back pain … Read More
DEEP BREATHING It improves digestion and circulation, and increases the elasticity of the lungs with every forceful exhale. You generate prana, and push out every ounce of carbon dioxide, replacing it with life-giving oxygen. It also strengthens the abdominal organs … Read More