August 2011

Wall Street Sweats Stress in Bikram Yoga

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The night before the Standard & Poor’s 500 Index took its biggest drop in two years, futures trader Corina Cotenescu said she sensed something coming. So she spent 1 1/2 hours in a muggy, 106-degree room, stretching and contorting her … Read More »

New Babysitting Times

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Yes WE have babysitting at the studio every afternoon at 4 or 4:30 and on Saturday’s at 9 am. Bring your kids and enjoy your yoga practice. Kids can practice the floor series if they are willing and able with … Read More »

Posture of the Month-Half Moon w/ Hands to Feet

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Posture of the Month- Half Moon Pose with Hands to Feet Pose Everybody together. The very first sentence of the very first posture in the Bikram series. As simple as it seems, it is setting the tone for the class- … Read More »