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WE guarantee that this physically and mentally challenging yet all encompassing series can and will change your life, your mind, your body, or all three its your choice.

Bikram Yoga brings fresh blood circulation to 100% of the body’s systems, helping stretch, strengthen, and heal all of them one by one.

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olympic rings

Sign up for the WE ARE YOGA OLYMPICS

olympic rings

WE ARE YOGA is having its first Summer Olympic Games in Ormond Beach, FL. We will be signing people up at the studio and will draw teams for the games to be held in late July dates TBD. There will … Read More »

balancing stick

Balancing Stick Posture Clinic

balancing stick

Check out this diagram of Balancing Stick and pick up a few new things to think about when you are in the posture next class. Here are some of the benefits from balancing stick pose! The forward tilt of your … Read More »

RabbitPose

Rabbit Pose

RabbitPose

The progression between Camel Pose and Rabbit Pose is one of the most stimulating and beneficial parts of the Bikram Yoga series. Both poses open the spine deeply, helping to stretch and stimulate the inter-vertebral disks. This helps to not … Read More »

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